BE THE FIRST TO KNOW

BE THE FIRST TO KNOW

BE THE FIRST TO KNOW

AN APP CREATED BY RACHEL HOLLIS TO HELP GUIDE YOUR GROWTH

AN APP CREATED BY 

RACHEL HOLLIS TO HELP GUIDE 

YOUR GROWTH

FIND WHAT MOVES YOU

FIVE TO THRIVE

 These habits are all about setting you up for success physically, mentally, and emotionally so you can take on all your big dreams!

FOCUS

Practice mindfulness with gratitude + goal-setting. Start your morning with a "Daily Inspo” from Rach to get you fired up for your day!

FEEL

Move your body and find workouts for how you want to feel, not how you want to look

FRIENDS

Coming Soon! Start a Five to Thrive 90 Day Challenge alongside your crew!

FIVE TO THRIVE

Track your five daily habits.

FOCUS

Practice mindfulness with gratitude + goal-setting.

FEEL

Move your body and find workouts for how you want to feel, not how you want to look

FRIENDS

Coming Soon! Start a Five to Thrive 90 Day Challenge alongside your crew!

move 

your body

Celebrate your body with our awesome instructors! Run, lift, hike or dance with your pals - Rach, Dave, Chris, and fun guest instructors like Trent Shelton.

FIND WHAT MOVES YOU

MINDSET

Your mindset matters --and never more so than in a hard season like this one-- so we’ll start out the day exploring what has shaped your mindset and which tactics you can use to focus your thoughts and harness your feelings.

CONFIDENCE

Your confidence is an essential component in your ability to feel capable-- especially when you’re encountering something as unprecedented as we’re facing today.

LEADERSHIP

Whether you’re leading a team, a family or yourself your leadership skills are crucial right now. Learn how you can show up well for others even when you’re uncertain. Explore ways to maintain your strength and your vision for your future especially in these times.

CONSISTENCY

Consistency is the most underestimated, powerful tool. It’s not enough to learn the new skills at conference, it’s essential that you know how to use them going forward. The routines you’ll be able to maintain in times of inconsistency will be the foundation of the rest of your life.

move 

your body

move your body

Celebrate your body with our awesome instructors! Run, lift, hike or dance with your pals - Rach, Dave, Chris, and fun guest instructors like Trent Shelton.

goals + 

gratitude

Practice gratitude and goal-setting through daily inspiration and tools to complete your Start Today Journal.

goals + gratitude

Practice gratitude and goal-setting through daily inspiration and tools to complete your Start Today Journal.

five to

thrive

five to thrive

Join a 90 Day Challenge and use this section to track your five daily habits. Check these habits off and earn awesome milestones to text to your friends or share on your social!

join the rise app community

Get your heart ready. The RISE app is coming June 2020.

BE THE FIRST TO KNOW