How to Identify Bad Habits and Strengthen Good Ones - with Charles Duhigg
This week on the podcast we're talking to Charles Duhigg, habit-making and productivity expert and the host of How To! with Charles Duhigg. Charles' book The Power of Habit has been one of Dave's favorites for a long time now, so when we got the chance to be guests on his show, we jumped at the chance! You can hear our episode of How To! by clicking here. Charles also graciously agreed to come on our show and chat with Dave all about habits-- creating habits, identifying the cues that lead us to create a habit, and how to recognize when a habit (though it might be a great habit for you) can negatively affect your spouse or partner. Guys, there's no better time than right now to examine your day-to-day routine and clean up the habits that are preventing you from becoming your best self!
Also, be sure to follow Charles Duhigg on Twitter for all the great productivity content your feed needs.
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Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.
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